A recumbent stationary bicycle is very well suited to those who suffer with chronic back pain or with lower back problems. You sit down into a very wide saddle seat with a well cushioned back. You sit and lean back into the seat on a recumbent bike Standard, upright stationary bikes come in single or dual action models. Dual action bikes have handles or levers to work the upper body and have been shown to provide more effective cardio workouts.
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