These bicycles are known to make the cycling-exercising experience easy and enjoyable. They reduce back stress, offer a great cardio-workout and strengthen lower extremities.If you're interested in more of a total body workout you can look into stationary bikes that have handlebars that you pull and push away from you as you pedal.Because of the reclining position, a recumbent bike works the abdominal muscles more and also creates more hamstring action.
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